Nutrition

When life gives you lemons...make sure they are organic!

Stress was a word that came to mind all week. Last week felt like the longest week ever and now this week ins't much better. After many...

Pet Health

This April we were shocked and scared as we rushed our cat to the emergency vet as it was Friday night and our vet was now closed. Xavier...

Meatless Monday Recipe

Meatless Monday is a great way to start reducing the intake of animal products. It is also an opportunity to play around with new recipes...

What’s in your fridge?

Have you taken the time to really look at what is in your refrigerator? Here are some pictures of our refrigerator. We will delve into...

Reducing Toxins

5 steps to less toxins in your everyday life I am all about reducing toxins in my home and in my life. I am working daily on living a...

3 helpful resources

It can feel overwhelming when you are starting out. Begin with one change at a time. I started with food, then body care products, then...

Welcome

On May 15, 2003 I made a decision that would change my life forever! I became a vegetarian. I didn't know much about it and in 2003 it...